Suitable for all levels
• This is an all-levels class that will leave you feeling free and light.
Swing yoga is yoga which uses a hammock as a prop. Swing yoga focuses on stretch, strength and balance and core exercises. People with back pain should try this style of yoga, as it has therapeutic effect when practicing Inversion Therapy. It is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, increased relaxation and circulation of the blood, lymph and energy. All these in turn promote good health and well being.