Suitable for all levels
• It is a gentle and relaxing style, a passive form of yoga that allows you to relax and release the body from tension and tiredness by applying gentle stretches and hold it for minutes. This style mostly use a wide variety of props including bolsters, blocks, straps and blankets. These props help providing support for our body to perform a relax and loose pose. Science tell us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.